Sleep Deeper. Wake Up Better.
Encourage nasal breathing throughout the night and wake up feeling more refreshed and energized.
A simple nightly habit designed to support better sleep, recovery, and overall wellness.
Breathing strip
mouth tapes
★★★★★ 4.9/5 · Verified reviews
£16.99
£24.99
Save £8.00
Price includes VAT · Free UK delivery
Clinically designed to help you breathe better, sleep deeper, and perform at your best — naturally.
- Promotes natural nasal breathing
- Hypoallergenic, latex-free & fragrance-free
- Dermatologist-tested for daily use
- 30 strips — a full month's supply
🛡️
30-Night Money-Back Guarantee
Not satisfied after 30 nights? Full refund, no questions asked.
🚚 6–10 working days UK delivery
🧪 Dermatologist tested
❤️ 50,000+ happy customers
🔒 Secure checkout
Wake Up Ready. Feel The Difference.
Transform your nightly routine with better breathing habits while you sleep.
Designed to help you wake up feeling refreshed, focused, and ready for the day ahead.
Why Choose Mouth Tapes?
Discover the clinically-proven benefits of mouth taping for better sleep and breathing
Promotes Nasal Breathing
Gently encourages nasal breathing throughout the night, helping you maintain optimal airflow and oxygen intake while sleeping.
Reduces Snoring
By keeping your mouth closed, mouth tapes significantly reduce snoring and help your partner sleep better too.
Improves Sleep Quality
Experience deeper, more restorative sleep by optimizing your breathing patterns and reducing sleep disruptions.
Supports Oral Health
Mouth taping helps prevent dry mouth and reduces bacteria exposure, promoting better oral hygiene and health.
Comfortable & Gentle
Designed with soft, hypoallergenic materials that are gentle on your skin and comfortable to wear all night long.
Scientifically Backed
Supported by clinical research and recommended by sleep specialists and healthcare professionals worldwide.
This is for you if... you recognize yourself in this
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You breathe through your mouth at night without realizing it
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You wake up with a dry mouth or sore throat in the morning
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You snore and want a simple, natural solution
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You want to improve your sleep quality and feel more rested
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You grind your teeth or clench your jaw during sleep
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You want to support nasal breathing for better oxygen intake
What Our Customers Say
Real reviews from real customers
The mouth tape has been a game-changer for my sleep routine. I've noticed a significant improvement in my breathing and I wake up feeling much more refreshed.
I was hesitant at first, but after using the mouth tape for two weeks, my partner told me I stopped snoring. Best decision I've made for my sleep health!
Comfortable, gentle, and incredibly effective. The mouth tape encourages natural nasal breathing and I've experienced deeper, more restorative sleep every night.
As someone who travels frequently, I appreciate how portable and easy to use these mouth tapes are. My sleep quality has improved dramatically on the road.
I've tried various sleep aids over the years, but nothing compares to the simplicity and effectiveness of mouth tape. My energy levels throughout the day have noticeably increased.
The hypoallergenic material is perfect for my sensitive skin. I can wear it every night without any irritation, and my sleep has never been better.
Frequently Asked Questions
Find answers to common questions about our products
Start with a clean, dry face. Gently pull your lips together naturally without forcing them. Apply the tape horizontally across your mouth, starting from the center and smoothing outward to avoid air bubbles. Make sure the tape is secure but not too tight—you should be able to breathe comfortably through your nose. For best results, apply 30 minutes before bed to allow your skin to adjust. Remove gently in the morning by peeling from one corner.
Yes, our mouth tapes are made with hypoallergenic, medical-grade materials specifically designed for sensitive skin. They're latex-free and dermatologist-tested. However, if you have extremely sensitive skin or a history of adhesive reactions, we recommend doing a patch test on a small area first. If irritation occurs, discontinue use and consult your healthcare provider. Most users with sensitive skin experience no issues.
Each mouth tape is designed for single-use and typically lasts throughout the entire night (7-8 hours). Our standard pack contains 30 tapes, providing a full month's supply if used nightly. Each tape is individually wrapped for hygiene and portability. We also offer larger bulk packs for regular users looking for better value.
Yes, mouth tape encourages nasal breathing throughout the night, which is the body's natural breathing pattern. By keeping your mouth closed, it significantly reduces snoring and helps prevent dry mouth. Many users report deeper, more restorative sleep within the first week of use. The improved oxygen intake from nasal breathing can also lead to better energy levels and mental clarity during the day. Results vary by individual, but clinical studies show consistent improvements in sleep quality.
Our mouth tapes are made from premium hypoallergenic, medical-grade adhesive and breathable fabric backing. They're latex-free, phthalate-free, and free from harmful chemicals. The materials are gentle on skin while providing reliable adhesion throughout the night. While not fully biodegradable, we're committed to sustainability and are continuously exploring eco-friendly alternatives. We recommend proper disposal in regular waste.